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Crazy Truth for the Body

See Your Doctor Regularly

See Your Doctor Regularly

See Your Doctor Regularly

To take care of your mental health, you must take care of your physical health. Find a doctor you trust and maintain yearly check-ups!

Drink Enough Water

See Your Doctor Regularly

See Your Doctor Regularly

To think clearly and have stable emotions, it is important that your brain is properly hydrated.  The best hydration is good old-fashioned water.

Eat Nutritious Meals

See Your Doctor Regularly

Eat Nutritious Meals

Crazy Truth is that we are what we eat!  It is important to limit fast-food and to prepare healthy nutritious meals.  A good diet keeps us healthy.

Exercise Regularly

Avoid Excessive Use of Alcohol

Eat Nutritious Meals

Always keep moving.  Exercise not only maintains physical and mental health, but is a form of play.  We were made to play throughout life.

Avoid Excessive Use of Alcohol

Avoid Excessive Use of Alcohol

Avoid Excessive Use of Alcohol

To some, alcohol means celebration.  However, the Crazy Truth is that you can celebrate without alcohol.  Limit this toxin for better mental health.

Understand Your Medications

Avoid Excessive Use of Alcohol

Avoid Excessive Use of Alcohol

Having a pill for every ill is not always best for your health.  Work to understand the necessity and purpose of all your medications.

Crazy Truth for the Mind

Crazy Truth for the Spirit

What do you believe?

The Crazy Truth is that to have purpose, we must start with belief.  What do you believe, or what do you believe in?  This question must be answered to nurture a healthy spirit.  Have you answered this question?

How do you nurture your belief?

Nurturing what you believe builds a creative, peaceful spirit and opens up opportunities to learn more about ourselves.  Perhaps it is prayer, or exploring art, music, or literature,  or maybe it is just being kind.

Can you be still?

We live in a restless world.  The Crazy Truth is that practicing stillness and quiet brings peace.  A peaceful state is where the human body finds rest.