New Mental Health Blog!
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To take care of your mental health, you must take care of your physical health. Find a doctor you trust and maintain yearly check-ups!
To think clearly and have stable emotions, it is important that your brain is properly hydrated. The best hydration is good old-fashioned water.
Crazy Truth is that we are what we eat! It is important to limit fast-food and to prepare healthy nutritious meals. A good diet keeps us healthy.
Always keep moving. Exercise not only maintains physical and mental health, but is a form of play. We were made to play throughout life.
To some, alcohol means celebration. However, the Crazy Truth is that you can celebrate without alcohol. Limit this toxin for better mental health.
Having a pill for every ill is not always best for your health. Work to understand the necessity and purpose of all your medications.
Where do thoughts come from? Thoughts are intangible ideas that cannot be physically held. They are generated from our brains and influence our emotions, behaviors, and actions. Thinking thoughts based in TRUTH, not LIES, leads to longevity.
Our brains stimulate emotions, that influence how we think, feel, and act. All of our life experiences contribute to recurrent emotions. To have good control over our emotions is necessary for better mental health.
To live out your best life, having control over your actions and repetitive behaviors is necessary. Understanding what internal drives influence you is important to begin the process of improving self-control.
The Crazy Truth is that to have purpose, we must start with belief. What do you believe, or what do you believe in? This question must be answered to nurture a healthy spirit. Have you answered this question?
Nurturing what you believe builds a creative, peaceful spirit and opens up opportunities to learn more about ourselves. Perhaps it is prayer, or exploring art, music, or literature, or maybe it is just being kind.
We live in a restless world. The Crazy Truth is that practicing stillness and quiet brings peace. A peaceful state is where the human body finds rest.
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